Every year, millions of people make resolutions to lose weight. But many of them fail because they don’t know how to start and keep it up. In this blog post, we’re going to share with you three weight loss tips that will help you succeed.
- First, remember that weight loss is a gradual process – don’t expect to drop 10 pounds on your first day!
- Second, be patient – weight loss takes time, energy, and dedication. Finally, be realistic about your new year’s weight loss goal – if you’re aiming for 20 pounds loss, start it off by trying to lose only 2 or 3 pounds each week. With these tips in mind, you’re sure to be successful in your weight loss resolution!
This blog has not been approved by your local health department and is not intended to provide diagnosis, treatment, or medical advice.
Why Do Resolutions to Lose Weight Fail
While most people have good intentions to follow through with exercising more or eating healthier, a study* from the University of Scranton discovered that most people give up on their resolutions after just one week! Why don’t weight-loss resolutions work? Here are three reasons why most people are unable to keep their weight loss resolutions.
- Lack of Planning
- Lack of Motivation
- Lack of Support
How to stick with your weight loss resolutions this year
If you’re new to weight loss and are feeling overwhelmed, don’t worry – you’re not alone! Many new year’s resolutions are difficult, but weight loss is one of them. Here are some tips to help you keep your new year’s resolution weight loss:
Take time to reflect
It is important to take the time to reflect on your goals before beginning a weight loss plan. Make sure that the goal you have in mind is realistic and achievable, taking into account your lifestyle and preferences.
Make simpler and short-term goals
Baby steps are still steps! we understand that you want your unwanted weight to come off as fast as humanly possible. It’s important to not make a lot of small changes all at once. Just think of one modification you can make to your eating routine and one small adjustment you can make to your exercise routine. When a change feels normal, build on it! It could take a few days, weeks or longer before you get used to the change. When it feels second nature, make another healthy tweak.
Set habit goals instead of weight-loss goals
It takes at least 21 days to establish a new habit and we understand that it’s quite tempting to focus strictly on weight loss and calorie intake. However, this way of thinking only leads to disappointment and frustration. Instead, set healthy habit goals and make sure that the number on the scale doesn’t define your success. Writing down your weekly objectives will help you stay focused; it’ll also provide a sense of accomplishment once you reach them.
Reward yourself in any way that feels right – whether it’s new clothes, taking a break with friends or going out for dinner at a restaurant you’ve been dying to try! Don’t be too hard on yourself when things don’t go according to plan – remember it happens to everyone occasionally!
Find a plan you can trust that works for you
When it comes to losing weight, the most important thing is to find a plan that you can trust. This means taking into account your lifestyle and goals before implementing a weight loss plan. We have developed a program to ensure you achieve your weight loss goals in a healthy, sustainable and scientifically backed way called BODY90.
What we have found is that most weight loss programs currently available do not cover all aspects of successful behaviour modification – achieving weight loss requires attention to education on diet, exercise and lifestyle as we all as addressing the psychological needs of our clients. Typically, when embarking on a weight loss program, people are challenged by the knowledge; What should I eat? How much should I eat? Do I need to exercise? Or, they lack the willpower, accountability and support. BODY90’s recipe for success has both needs covered to ensure our clients have the best chance of success.
Take the expert’s help
If you want to make a lasting resolution and stick to it, joining an online weight loss program can make the difference between failure and success. Professionals are trained to help you achieve your goals. At Mybest Clinic, through our comprehensive BODY90 intake process, our nurses will work with you to understand your dietary needs and likes/dislikes in order to provide guidelines and support. Fads, overly restrictive diets and eliminating entire food groups are not scientifically supported to be successful or sustainable. We believe that balance is key. Understanding the impact of what you are putting in your body creates a holistic foundation for determining what works for you.
Consistency is key
It is important to be consistent when it comes to your weight loss resolution. This tells us that asking someone to change multiple habits such as increasing hydration, reducing calorie intake or increasing caloric expenditure through exercise all at once is not realistic, especially when some of these habits have been in play for years. This is where medical intervention provides support in a more predictable way.
Our program utilizes prescription medications such as Semaglutide or Liraglutide. This class of prescription medications reduces hunger by increasing the feeling of satiety making it more viable for our clients to remain compliant with the program. Once the change has been successfully reinforced, our clients successfully transition to maintaining their new lifestyle. Traditionally prescribed for the regulation of diabetes, these medications are not only safe but also reduce blood sugar and the risk of associated degenerative health conditions.
Whether your goals are health-related, aesthetically rooted, or both, our BODY90 program offers all the tools required to succeed. Through our recipe for success and highly trained nurses, we have all bases covered.
About BODY90 Weight Loss Program
BODY90 is a medically supervised weight loss program. In alignment with the MyBest Clinic core values, we have developed a program to ensure you achieve your weight loss goals in a healthy, sustainable and scientifically backed way. Clinical research has consistently shown us that a higher body fat percentage is linked to degenerative diseases such as heart disease, high cholesterol and diabetes. Our mission of ensuring our clients thrive and enjoy a high quality of life paved the way for a body transformation program that reduces overall body fat and addresses key metabolic markers.