What causes it?
The reasons for that are numerous: stress, chronic fatigue, and increased weight can affect the male erection. However, they can also lead to low energy and low self-image that can cause significant loss of libido.
Here are a few tips to combat low libido and get your fire back:
Dedicate time to wind down & de-stress
Managing your stress levels will not only help your libido, but also help you improve almost all aspects of your life. Ensuring you take a break once in a while, and taking time for yourself to rest or meditate will improve quality of life significantly.
Get plenty of sleep
Lack of sleep can have serious consequences on your body and can even interfere with your sex life. For most adults, at least seven hours of sleep is needed to effectively recharge your body.
Eat nutritious diet
A long term unhealthy diet of foods and too much alcohol will have a negative impact on your overall health. Eating a diet full of vegetables, fruits, lean protein and limiting your alcohol intake can help you maintain your health and by extension, your sex drive.
Boost your self-confidence
The way you feel about your body affects the way you feel about sex. An unhealthy diet and lack of exercise may cause you to have a poor self-image. These things can discourage you from having and enjoying sex. In many cases, this can be corrected through diet, exercise and a medically supervised weight-loss program, BODY90.
What is BODY90?
BODY90 is a medically supervised weight loss program. In alignment with the MyBest Clinic core values, we have developed a program to ensure you achieve your weight loss goals in a healthy, sustainable and scientifically backed way. Clinical research has consistently shown us that a higher body fat percentage is linked to degenerative diseases such as heart disease, high cholesterol and diabetes. Our mission of ensuring our clients thrive and enjoy a high quality of life paved the way for a body transformation program that reduces overall body fat and addresses key metabolic markers.
Click here to learn more.
Book your first BODY90 consultation today to join a medically supervised weight loss program with the professional MyBest Clinic team.
Still not sure you will succeed?
Check out the results from one of our latest BODY90 graduates.
